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Children's Screen Time: Striking a Balance in the Digital Era

In today's digital era, children are increasingly exposed to screens from a young age. While technology offers several benefits, there is growing concern about the impact of excessive screen time on children's well-being and development. Here are some practical and sustainable tips for finding a healthy screen balance for our kids in this digital age that have proved very helpful to me as a parent of two little ones.


Children's screen time refers to the amount of time they spend engaging with screens, including TVs, computers, tablets, smartphones, and gaming devices. From educational apps to entertainment content, screens have become an inevitable and ubiquitous part of their lives. Hence it is quintessential for parents and caregivers to monitor and manage their children's screen time to promote healthy lifelong screen time habits.


  1. Physical Health: Excessive screen time can contribute to sedentary behavior, leading to physical health issues like obesity, poor posture, and musculoskeletal issues. Prolonged screen use may disturb sleep patterns, adversely impacting overall well-being.

  2. Cognitive Development: While some educational content can boost learning, excessive screen time may stunt cognitive development. It can negatively affect attention span, impede problem-solving abilities, creative thinking and cause disruptions in emotional functioning.

  3. Mental and Emotional Well-being: Extended screen use can induce stress, anxiety, and depression in children. Exposure to inappropriate or violent media content can also lead to emotional disturbances and violent, disruptive behavior.

Let's face it. Screentime is not going anywhere. But the most important thing is to understand the value and implications of screentime as parents and to guide our children on how to navigate this landscape and use it to their advantage.

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